Author name: Lakhan shilpi

Everything you need to know about polycystic ovary syndrome

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Introduction -Polycystic Ovary Syndrome- Signs and Symptoms of PCOS- Causes of PCOS- Diagnosis- Treatment Options for PCOS- Note-before starting any medication or treatment for PCOS or any medical condition, it is essential to consult a healthcare professional who specializes in that field. Allopathy Treatment- Oral contraceptives and birth control pills can help regulate menstrual cycles […]

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What is yog nidra:introduction,benefit,history,type,technique.

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Introduction of Yog Nidra- Yoga Nidra is a technique of meditation and guided relaxation.It aims to achieve deep restfulness and awareness.The practice involves staying between wakefulness and sleep while maintaining alertness. History of Yog Nidra- Yoga Nidra has ancient roots and can be found in yogic texts like the Upanishads.Swami Satyananda Saraswati popularized it in

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Bicep

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The biceps are a pair of muscles located at the top of the arm, primarily in the frontal (forearm) region. They are responsible for flexing the wrist joints and raising the forearm (upward rotation of the wrist). The bicuspid muscle, commonly called the bicuspid muscle, is the larger and more famous of the two. Isometric

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What is neti kriya,how to do it. its types, procedures, precaution, advantages

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Neti Kriya purifies the body and minds through nasal cleansing. It holds a significant place among the six purification techniques in Hatha Yoga, alongside Dhoti, Nauli, Basti, Trataka, and Kapalbhati. These techniques are mentioned in ancient yogic texts and aim to cleanse and purify the body and mind. Neti Kriya focuses on cleansing the nasal passages.

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What Is Obesity? The obesity rate in America, Types, BMI Ranges, Signs, Symptoms, Causes, Screening, Counselling, Treatment.

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Obesity is a medical condition in which a person has excess body fat, which are harmful to health. the doctor measures obesity with the help of body mass index.BMI is based on a person’s height and weight. if bmi 30 or more 30 it means a person is suffering from diabetes. The obesity rate in

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How to do cobra pose(bhujangasana) and its deep effect on spine

Bhujangasana /

Bhujangasana is known as the cobra pose. It comes from the Sanskrit meaning of bhujangasan means cobra and asana means posture. cobra pose is also included in Surya Namaskar and Padma Sadhana. it is an alternative pose of Urdhva mukha shavasan.it is the beginner-level pose. Steps- Precaution- Effect on spine- Our spine is called Vertebrate,

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