Introduction- Yoga offers a holistic approach beyond physical fitness in the quest for a luminous complexion. Integrating breath control, mindfulness, and specific yoga poses can significantly enhance facial glow. In this guide, we will explore the key elements of yoga that promote radiant skin, providing practical insights on incorporating these practices into your routine. Mind-Body […]
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Tratak Kriya, often referred to simply as “Tratak,” is a yogic meditation technique with a primary focus on gazing or fixing one’s eyes on a specific object. This practice has been an integral part of various yogic and meditative traditions for centuries and is renowned for its potential to enhance mental concentration, promote relaxation, and
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Introduction In a world where fast-paced lifestyles and processed foods dominate our daily routines, It’s no surprise that digestive issues have become increasingly common. Shankhaprakshalan Kriya, a traditional yogic practice, offers a natural and holistic approach to detoxifying and rejuvenating the digestive system. In this comprehensive guide, we will explore the origins, benefits, step-by-step instructions,
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Introduction Height is crucial to our physical appearance, and many individuals strive to increase it naturally. While genetic factors play a significant role in an individual’s height, techniques such as yoga can aid in natural increases. Originating in India, yoga has many health benefits, such as enhanced flexibility, improved posture and overall well-being. – incorporating
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Introduction of Yog Nidra- Yoga Nidra is a technique of meditation and guided relaxation.It aims to achieve deep restfulness and awareness.The practice involves staying between wakefulness and sleep while maintaining alertness. History of Yog Nidra- Yoga Nidra has ancient roots and can be found in yogic texts like the Upanishads.Swami Satyananda Saraswati popularized it in
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Neti Kriya purifies the body and minds through nasal cleansing. It holds a significant place among the six purification techniques in Hatha Yoga, alongside Dhoti, Nauli, Basti, Trataka, and Kapalbhati. These techniques are mentioned in ancient yogic texts and aim to cleanse and purify the body and mind. Neti Kriya focuses on cleansing the nasal passages.
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Bhujangasana is known as the cobra pose. It comes from the Sanskrit meaning of bhujangasan means cobra and asana means posture. cobra pose is also included in Surya Namaskar and Padma Sadhana. it is an alternative pose of Urdhva mukha shavasan.it is the beginner-level pose. Steps- Precaution- Effect on spine- Our spine is called Vertebrate,
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Vakrasana is a yoga posture that is derived from two Sanskrit words, Vakra which means twisted and Asana which means yoga posture. It involves a gentle spinal twist and is known for its numerous health benefits. In the past, Vakrasana was considered a simplified version of Ardhamatsyendrasana, another yoga posture that involves a deeper spinal
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gomukhasana is known as ”cow face pose” that stretches the hips, chest as well as shoulder and thigs. What is Gomukhasana ? Gomukhasana” is a yoga pose which is derived from three Sanskrit words: “go” meaning cow, “mukha” meaning face, and “asana” meaning pose. The name is based on the shape that the body makes
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what is ushtrasana ? The kneeling backbend pose, also called Camel Pose or Ustrasana, is a yoga pose that stretches the front of the body and opens the chest, shoulders, and hips. It’s an energizing pose that can make you feel powerful and invigorated. steps- Benefits-
