What is yog nidra:introduction,benefit,history,type,technique.

Introduction of Yog Nidra- Yoga Nidra is a technique of meditation and guided relaxation.It aims to achieve deep restfulness and awareness.The practice involves staying between wakefulness and sleep while maintaining alertness. History of Yog Nidra- Yoga Nidra has ancient roots and can be found in yogic texts like the Upanishads.Swami Satyananda Saraswati popularized it in […]

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