Bhujangasana is known as the cobra pose. It comes from the Sanskrit meaning of bhujangasan means cobra and asana means posture. cobra pose is also included in Surya Namaskar and Padma Sadhana. it is an alternative pose of Urdhva mukha shavasan.it is the beginner-level pose. Steps- Precaution- Effect on spine- Our spine is called Vertebrate, […]
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Vakrasana is a yoga posture that is derived from two Sanskrit words, Vakra which means twisted and Asana which means yoga posture. It involves a gentle spinal twist and is known for its numerous health benefits. In the past, Vakrasana was considered a simplified version of Ardhamatsyendrasana, another yoga posture that involves a deeper spinal
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gomukhasana is known as ”cow face pose” that stretches the hips, chest as well as shoulder and thigs. What is Gomukhasana ? Gomukhasana” is a yoga pose which is derived from three Sanskrit words: “go” meaning cow, “mukha” meaning face, and “asana” meaning pose. The name is based on the shape that the body makes
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what is ushtrasana ? The kneeling backbend pose, also called Camel Pose or Ustrasana, is a yoga pose that stretches the front of the body and opens the chest, shoulders, and hips. It’s an energizing pose that can make you feel powerful and invigorated. steps- Benefits-
What is triangle pose- The Triangle Pose(trikonasana) is a popular yoga asana that provides several benefits, including stretching and strengthening the muscles in the legs, hips, and back. Here’s a detailed exploration of the steps involved in performing the Triangle Pose Steps- Benefits- Precaution-
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