How to do cobra pose(bhujangasana) and its deep effect on spine
Bhujangasana is known as the cobra pose. It comes from the Sanskrit meaning of bhujangasan means cobra and asana means posture. cobra pose is also included in Surya Namaskar and Padma Sadhana. it is an alternative pose of Urdhva mukha shavasan.it is the beginner-level pose. Steps- Precaution- Effect on spine- Our spine is called Vertebrate, […]
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