Yogic Kriyas

6 types of yogic kriyas described in ancient history of yoga
Dhauti – cleansing of the mouth & food pipe and bile.
Basti – Cleansing of the large intestine,
Neti – cleansing of the both nasal passages
Nauli – tone of the abdominal organs
Trataka – purification of the eyes .improve focus
Kapalbhati –Cleansing of the frontal area of the brain.

What is tratak kriya ?its types,how to increase memory power with tratak.

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Tratak Kriya, often referred to simply as “Tratak,” is a yogic meditation technique with a primary focus on gazing or fixing one’s eyes on a specific object. This practice has been an integral part of various yogic and meditative traditions for centuries and is renowned for its potential to enhance mental concentration, promote relaxation, and […]

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What is shankhaprakshalan kriya?how it perform.

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Introduction In a world where fast-paced lifestyles and processed foods dominate our daily routines, It’s no surprise that digestive issues have become increasingly common. Shankhaprakshalan Kriya, a traditional yogic practice, offers a natural and holistic approach to detoxifying and rejuvenating the digestive system. In this comprehensive guide, we will explore the origins, benefits, step-by-step instructions,

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What is neti kriya,how to do it. its types, procedures, precaution, advantages

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Neti Kriya purifies the body and minds through nasal cleansing. It holds a significant place among the six purification techniques in Hatha Yoga, alongside Dhoti, Nauli, Basti, Trataka, and Kapalbhati. These techniques are mentioned in ancient yogic texts and aim to cleanse and purify the body and mind. Neti Kriya focuses on cleansing the nasal passages.

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